Not all sexual problems should be resolved with medication, especially if only a matter of lack arousal or too rapid ejaculation. Exercise also can handle it without side effects, especially the synergy of body and mind such as yoga.
Since long, the sport is known to have enormous benefits in sexual life. Certain sports such as yoga and Kegel exercises have special moves that can replace the function of medicine in dealing with sexual problems.
Some of the benefits of yoga in improving the quality of sexual relations are as follows, as quoted from the Huffingtonpost.
1. increase the vitality
Tantra is one type of yoga that aims to find peace themselves. Since thousands of years ago, one of the oldest types of yoga has been used as a therapy for sexual disorders as well as increase stamina while making love.
Some movements in yoga tantra as root initially and lock bandha can strengthen your abdominal muscles, pelvis and genital area. Somewhat similar to Kegel exercises, movements are also effective blood flow to the muscles in the reproductive organs.
2. Overcome premature ejaculation
One of the problems the most complained by men in child-bearing age is premature, because it affects the harmony of the household. At least 25-40 percent of men experience this, with the severity of the manifold.
A study at the All India Institute of Medical Sciences in New Delhi shows, any type of yoga is even more effective against premature ejaculation than tonic fluoxetime (Prozac) at doses of 20-60 mg. Another plus is that yoga has no side effects as well as factory-made tonic.
3. Increase female libido
Women are hard to orgasm usually have lack problems passionate when making love, so it can not enjoy the activity. As a result, not only could not reach the peak of pleasure, but sometimes even can trigger pain in the penis due to lack of lubrication.
Researchers from the University of British Columbia revealed that some alternative therapies such as yoga and acupuncture can increase sex drive or female libido. In principle, both types of therapy is to increase awareness of being conducted so that more can be enjoyed.
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