Being overweight after pregnancy and childbirth are experienced by a woman fair. But when a former beauty queen who experience the world of different cases, let alone a famous Aishwarya Rai Bachchan is very beautiful and intelligent care of themselves.

Aishwarya Rai Bachchan is a former Miss World 1994, Bollywood star is married with a child’s success and one of India’s most beloved star. Aishwarya also gain international fame of Hollywood movie ‘Bride and Prejudice‘, even Julia Roberts called it the most beautiful woman in the world.

Thanks to the fame and fortune, Aishwarya Rai Bachchan has been one of the most admired and respected women in India, even in the world. But at the age of 38 years, his fame will be costly.

Since the birth of her daughter in November last year, Aishwarya Rai has been open about the fact that he was in no hurry to lose weight after pregnancy and childbirth.

Model and actress who won the Miss World title in 1994, defended his choice, he said just wanted to enjoy her role as mother.

But as a star, who is also married to Abhishek Bachchan, son of India’s most beloved movie stars Amitabh Bachchan, Aishwarya Rai reap a lot of criticism, negative comments and insults about her weight tilted the visible fat.

Many people believe that a star has a ‘duty’ to his fans in order to keep up appearances.

One website even posted videos Aishwarya Rai with his new weight, and compared with a body that looks are still slim. In a video titled ‘Aishwarya Rai’s shocking weight gain’, also accompanied by an elephant sound effects. The video was viewed over 500,000 times.

Dozens of video with a similar tone has also been posted, each of which has seen more than tens or hundreds of thousands. Negative comments left by proving that many people who are less sympathetic to him.

“She is a Bollywood actress and it was her duty to look good and fit,” said one comment in the video, as reported by Dailymail.

“She needs to learn from people like Victoria Beckham to return to its normal size after delivery,” added another comment.

This opens up the debate on attitudes toward women in the public eye.

“Aishwarya is like a goddess. He is considered the ideal beauty, and therefore there is hope in him to look perfect all the time,” said showbusiness columnist Shobhaa De at the New York Daily News.

Researchers have found pregnancy to be one of the major causes of weight gain of women. It has been scientifically demonstrated over the past two decades. But that does not mean a woman will not be fat if she is not pregnant, because many other factors that could affect it.

After 9 months of pregnancy and childbirth, it is reasonable weight women gained a few pounds. And it’s not an easy thing for women to be able to restore their weight as before time. But there are some simple ways to lose weight after giving birth.

“Women who give birth out of breastfeeding should not reduce the amount of food but the foods are to be selected”

Samoel dr said when breastfeeding should enter the amount of calories plus 500 calories, equivalent to 1 serving lunch a lot. But that weight is not increased, then it can be lowered slowly by choosing the right foods.

For example, to choose complex carbohydrates like brown rice or boiled potatoes are eaten with the skin, drinking olive oil (olive oil) or for additional in salads, while the protein choose fish.

Consumed foods should avoid fried, but choose a healthier way of cooking such as steamed, boiled, Pepes, roast or soup, and be sure to exercise.

“Plenty to eat fiber, fruits and vegetables, would be down 2-3 kg a month. That’s called a moderate diet is to lose weight bit by bit and it’s safe,” said Dr. MRCCC Samoel who practice in Siloam, Semanggi.