Many doctors and the medical community caution that drinking soft drinks can increase weight and make people fat. Why is that?
Drinking soda every now and then just does not matter, but what happens on the effects of addiction to make people addicted to drink soda until the adverse effects obtained. People who are addicted to drinking soda almost every day even be several times a day.
This is because soda contains high sugar content. Sugar makes people feel good because it gives instant energy and make the body to release serotonin (neurotransmitters that improve mood, making people feel happy). That is why drinking soda make people addicted, as reported by Healthmad.
So do not be surprised if most soda enthusiasts will experience weight gain and tended to obesity (overweight).
Researchers at the University of Texas found that soda increases the risk of obesity on average 32.8 percent, while the diet coke (sugar-free soda) actually increase the risk of up to 54.5. And sugar-free soda is not always healthy.
Most soft drinks contain 250 calories per 600 ml. No content of nutrients or minerals in it, but just sugar and caffeine.
In addition, soft drinks himself has played a role against the development of hyperglycemia (high blood sugar levels) and hiperinsulemia (insulin levels in the blood exceeds the normal amount).
Insulin is produced by the pancreas to help regulate blood sugar levels. High sugar content in soda affects insulin levels, so people who like to drink soda also have a high risk of type 2 diabetes (due to lifestyle).
Not only increase blood sugar and lead to obesity, people who like to drink soda are also more at risk of osteoporosis or bone loss, especially when he was growing older. Although most of the people already know, but many have not realized.Consuming soft drinks can accelerate the arrival of a disease.
The content of phosphoric acid in soda that causes the sensation of freshness or air bubbles turns out to mengerogoti bone. If soft drinks are consumed continuously, then the longer bones may become more fragile and shaped like a perforated pores-perforated.
In addition to making the bones become fragile, the consumption of soft drinks also can weaken the muscle and bone. This is based on the results of the study reported in the International Journal of Clinical Practice.
Soda drinks consumed continuously can also cause other health risks such as damage to teeth due to acid content of phosphorus and sugar, giving the effect of caffeine they contain, such as insomnia, high blood pressure and irregular heartbeat.
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