Barbell weight lifting or strenuous exercise commonly known as, so not too many people who want to do it. Though this exercise can be beneficial to your sex life because it increases testosterone.

Thursday (02/12/2010), weight lifting sports directly to affect libido because it increases the amount of testosterone in the body.

Heavy weight lifting is a sport which is done by a combination of strength, flexibility, concentration, ability, discipline, athletic, fitness, technique, mental and physical strength.

Strenuous exercise is a lot of benefits on bone density, increase metabolism and burn more fat, making it suitable also for weight loss.

Not only that, weight lifting sports directly to affect libido or sex drive, because the movement of this exercise can trigger the body to produce more testosterone.

When weight lifting exercise, muscle tissue also produces compounds that can build muscle, so many men who want to increase muscle with weight lifting exercise.

Unfortunately, weight lifting also trigger the production of cortisol stress hormone testosterone that can fight. So to avoid this and get the benefits of sex, experts recommend you should not do weight lifting exercises more than 60 minutes or 1 hour.

In addition to weightlifting, there are also some other sport that can increase the amount of testosterone and libido such as cardiovascular exercises, Kegel exercises and Yoga. Exercise is a simple and effective way to increase passion and satisfaction in sexual life.

Exercise can reduce stress, release endorphins (happy hormones that make sense), improve body image, and can have a positive impact for the balance of hormones.