Avoid osteoporosis Can by strengthening bones through eating and exercising. Osteoporosis is one type of disease can be prevented. In fact, with developing and implementing a healthy lifestyle will help to keep bones strong.
Here are some ways you can do to keep the bones to remain strong as reported from HealthMonitor, among others:
1. Eat a healthy dietBe sure to consume foods that contain calcium and vitamin D in sufficient quantities.
2. quit smoking
3. Limit caffeine and alcohol consumption
Bone consists from active network that continues to be destroyed and replaced dynamically. Minerals play a key role in this process, particularly in the first 30 years of life. Therefore, a good diet, particularly when growth and development is a must.
Other actions that can keep bones strong is exercise. Bone can adapt to the pressure on the bone every day. So if exercising regularly and being physically active, bones can become stronger.
Some of the best types of exercise that can be done to maintain bone health, among others:
1. Weight-bearing exercise
Weight-bearing exercise has proven to be the best exercise for bones. However, the level of heavy exercise such as aerobics and running quickly can cause physical damage and injury if done to excess. Walking is weight-bearing exercises the best to do.
Although swimming is not weight-bearing exercise, but exercise this to enable many types of muscle. Muscles attached to the tendon that attaches to the bone, so the more often to move the muscles, the better for bones.
3. Yoga and Tai Chi
When doing balance exercises, all the muscles, tendons and ligaments around the joints become stronger. Lack of balance is a common cause of fractures. Yoga and tai chi are two types of exercises that can help improve bone health.
If you begin to implement healthy habits early in life, such as eating a balanced diet that includes vitamins and minerals, and exercise regularly, it will have more bones healthy and strong.
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