Sleep is an opportunity to rest his body and various organ systems in it for re-fit when you wake up. However, many diseases can make the body do not actually break, so just wake up in a state of exhaustion.
Being tired when you wake up in the morning showed poor sleep quality, sleep disturbance caused by the unconscious. Although his eyes were closed, most organ systems keep working hard so that the effects felt the same thing with no sleep.
Some sleep disorders are not recognized and trigger feel tired when you wake up as follows, as quoted from MSN Health.
1. Gastro Esophageal Reflux Disease (GERD)
The rise of stomach acid into the esophagus or called gastro esophageal reflux disease (GERD), experienced by 25 percent of people with sleep disorders. These conditions lead to chest pain with light intensity, so that sleep becomes restless, though not until awakened.
Since the emergence of symptoms of chest pain was not recognized by the sufferer, GERD while sleeping also called asymptomatic silent reflux or heartburn. These symptoms will disappear when you wake up, so that felt just being tired because sleep is not qualified.
To be able to sleep more soundly, you should not eat before bedtime triggers stomach acid such as acidic or spicy foods, alcohol and chocolate. It could also chew gum before bed, because it can increase saliva production which will neutralize stomach acid.
In addition, the position of sleep can also affect the rise of stomach acid. Aka Spinchter valve that limits the stomach into the esophagus with the channel will be weakened if the side sleeping position to the right, so it is more advisable to sleep on your left.
Normally the body can be arranged for during sleep urinary tract can hold up to 6-8 hours.However, in some conditions such as diabetes and advanced age, such a regulatory function does not run so often wake to urinate.
The condition of frequent urination at night is called nocturia and generally make people disturbed his sleep because of frequent waking. There also are not awake, but sleep so restless because the body constantly sends signals to the brain that the bladder is full.
The fix is ??relatively easy, ie, with not too much to drink for 3 hours before bedtime. Limit consumption of tea, coffee and alcohol because they are diuretics or shed the urine so that it can aggravate nocturia.
Grinding teeth during sleep or bruxism is a neurological disorder that is often not realized by the sufferer, unless there are other people who reminded him. Another form of bruxism jaw is clamped with a very strong pressure.
Although not realized, bruxism is very disturbing relaxation of facial muscles so he could not sleep well. Not infrequently the pressure that occur during the night causing pain in the jaw bone, so that less and less quiet sleep.
Because it deals with neurological conditions, bruxism should be consulted to the dentist although several tools such as dental bearings can be purchased alone. Usually, doctors also recommend people with bruxism to stop chewing gum because his mouth movements are often carried away in his sleep.
4. Restless Leg Syndrome
Restless leg syndrome or restless leg syndrome causes the legs would not stop moving while sleeping. Movement is diverse, ranging from kicking to constantly change positions of the crosses to the left move to right all night.
This syndrome usually occurs during sleep entered the phase of rapid eye movement (REM) so he could not sleep soundly. Though unconscious, the body requires energy to move my legs a little not so normal that when I wake up feeling tired.
Because it is not known exactly what causes it, restless leg syndrome is rather difficult to overcome. But according to some studies, vitamin B in the online red, spinach and vegetables can reduce the symptoms that accompany restless legs syndrome.
5. Mouth Breathing
If the saliva dripping and leaving a spot on the pillow and in the corner of the lips, it was a sign mouth continually open during sleep. Respiratory likely to occur through the mouth or mouth breathing, not through the nose like normal people breathe.
Breathing through the mouth to make the supply of oxygen to the brain and muscles is reduced, so the body becomes unfit waking. Breathing through the mouth also risk triggering the most severe snoring or is airway obstruction or sleep apnea.
6. REM Behavior Disorder
Bruxism and restless leg syndrome is actually included in the category of REM Behavior Disorder or behavioral disturbances in REM phase. Another term for sleep disorders such as parasomnias that this is not normal is defined as behavior that is done without conscious during sleep.
There are many other forms of parasomnias, including sleep talking (ngelindur), sleep walking (walking in his sleep), sleep texting (sending SMS while sleeping) and even sleep eating (eating while sleeping). There is again the most exhausting, namely having sex while asleep or seksomnia.
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