From a variety of health complaints when I wake up, back pain is one of the most commonly perceived. The causes vary, ranging from a mattress that is comfortable to the position of poor sleep and lack of exercise.
Learn more, the various causes of pain in the back that just felt when wake up is as follows, as quoted from Goodrelaxation.
1 The mattress is not comfortable
One of the main causes of back pain in the morning is a mattress that is uncomfortable, either too soft or too hard. If the mattress has reached the age of 10 years, usually should be considered to buy a new mattress or mattress at least in the reversed order to more evenly distribute weight while you sleep.
2. Pillows are not appropriate
The shape and size of the pillow should be adjusted to the position during sleep, in order to support the neck properly so as not to burden the backs. If you sleep more often skewed, it is necessary to cushion the right size so that the spine in a neutral position throughout the night.
3. An unhealthy environment
Sleep in a room that can also create an unhealthy spine feels stiff or painful when you wake up in the morning. Environmental conditions that are not healthy bed, among others, the room temperature is too cold, noisy or too light, so do not sleep soundly.
4. Poor sleeping position
Everyone has their own favorite sleeping position, but not all fit with his posture so that the trigger back pain in the morning. If your favorite sleeping position is felt excruciating back, try the following trick.
5. lack of exercise
Muscles are too weak will not be able to help hold the spine in an optimal weight. Sport is very important as an effort to strengthen the muscles of the body, so that the load is borne by the spine is reduced.
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