Foods rich in vitamin B, vitamin A and E, zinc, iron, omega-3 fatty acids and proteins responsible for hair growth. These nutritional deficiencies can cause hair loss or hair growth brittle and unhealthy.
Here are some of the best nutrition to cope with hair loss:
1. Eggs and chickens
Amino acids are proteins needed for hair growth. Foods that provide protein include meat, fish, poultry, dairy products, soy foods and eggs. Poultry and eggs are an excellent choice to cope with hair loss.
2. Fish and omega-3 fatty
Consuming foods rich in essential fatty acids, also known as omega-3 unsaturated fats, can keep the hair and skin always healthy. Foods rich in omega-3 fatty acids are fish, like salmon, sardines, halibut and mackerel. Source grains rich in omega-3 fatty acids such as walnuts, flaxseed and soybeans.
3. Beef, oysters and nuts
Beef and molluscs, especially oysters, is the best food sources of zinc. Zinc deficiency can cause excessive hair loss. Nuts such as walnuts, almonds and cashews juag rich in protein and zinc. In addition, avocados and olive oil are also rich in vitamin E and can promote healthy hair.
Dark green vegetables such as spinach, broccoli, cabbage and Swiss chard, is rich in iron, and vitamin A and vitamin C. The body needs vitamins A and C to produce sebum, the oily substance secreted by hair follicles. Sebum acts as a natural conditioner for your hair.
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