All people will sweat every day as the secretion of the body. But some people sometimes have problems with too much sweat, whether it’s due to hot weather or nerves are nervous when speaking in public.
“Sweat is the body’s natural cooling mechanism. Sweat is secreted by the 2.6 million sweat glands are very important as an indicator of good health. This helps you maintain your body temperature in warm environments,” says Kenneth Beer, MD, assistant professor of dermatology at the University of Miami.
However, the production of excessive sweating in some people to sweat loss will cause a smell that makes you shy and can damage your clothes.
Here are 7 steps to prevent excessive sweat and the body remains dry lifescript was quoted as saying , among others:
1. Replace your sweat
Do not wait for thirst to drink. Drink plenty of water, especially after you drink beverages such as coffee, caffeinated sodas and alcohol, or perform strenuous activities such as sports.
“Dehydration is already happening at the time you feel thirsty. If you do not fill your body fluids coming out with sweat, you may get muscle cramps, dizziness and fatigue,” said Lisa Young, RD, Ph.D., author of The Portion Teller Plan ( Broadway) and adjunct professor of nutrition at New York University.
The more you sweat, the more water you need. Drink water as much as 8 glasses a day. You can also eat foods that contain water like a melon.
2. Check your medicine
Certain drugs can increase or reduce perspiration. Diuretics and some diabetes medications, such as Regular insulin and Glucotrol, to make you sweat. Antihistamines and antidepressants may be able to reduce perspiration.
3. Use Deodorant and Antiperspirant
Unlike the bending of the body, armpits are the most perspiring parts of the body and contains proteins and fatty acids. This causes a white or yellow color which can stain clothing. Try using a deodorant to prevent the smell of sweat in the armpits and antiperspirant to prevent the production of excessive perspiration that cause stains on your clothes.
4. Carefully fungal infections
Sweaty bodies are dots an ideal breeding ground for fungus and bacteria. Avoid infection by drying the skin after a bath and sprinkle the powder containing an antifungal ingredient.
Wear a cotton bra so that sweat can evaporate and prevent infections under the breasts.
5. Exterminate Bacteria
Sweat does not smell but after interference would trigger bad bacteria. That’s because bacteria are not harmful to the body that normally live in the compound change your sweat into smelly chemicals.
“Unfortunately, water alone is not enough to eradicate the bacteria. You may eradicate the bacteria in sweat by bathing regularly using antibacterial soap,” said Deborah Longwill, MD, cosmetic dermatologist and professor at Nova Southeastern University College of Osteopathic Medicine in North Miami Beach, Florida .
6. Wear clothing to Absorb Sweat
If sweat can not evaporate, probably because the clothes you wear can not absorb sweat. This increases your risk of heat exhaustion.
The clothes you wear affects how much sweat you produce. Loose clothing is better than tight clothing that does not allow air to circulate. Choose fabric clothing made of natural fibers is porous, such as cotton or linen.
7. Consultation Doctor
Excess sweating is a medical condition called hyperhidrosis. Hyperhidrosis can be treated with medication antiperspirant containing various percentages of aluminum chloride, topical antibiotics, anti-fungal and Botox injections, which can interfere with nerves that cause excessive sweating.
Consult with your doctor if you think you have hyperhidrosis to get medical care recommendations.
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