There are many ways to lose weight, ranging from reducing the size of the meal, diet or exercise. But at least there are 5 ways to lose weight without dieting or exercise.Anything?
Increase the activity or exercise is the best way to burn calories and lose weight. But for people who do not have much time, I will not be a primary choice.
1. Drinking green tea
Green tea help you lose weight in some way, either because they contain polyphenols in a very high level. Studies show that high levels of polyphenols in green tea increases the body’s metabolic system to 4 percent. A faster metabolism helps the body release more fat and calories.
2. Eat more protein
Eating foods high in protein can also accelerate the rate of metabolism by supporting muscle mass. Quoted WebMD, protein helps build muscle and muscle burns more calories than fat.
Protein also works as an appetite suppressant by making you feel full faster and longer than carbohydrates. Eat protein to activate the natural hormone that promotes weight loss, called PYY. This hormone reduces hunger.
Protein-rich foods such as milk, cheese, eggs, cottage cheese, fish, red meat, chicken, nuts and seeds.
3. Do not snack at night
There are two theories behind weight loss and sleep. One is that you do not really active during sleep and can not burn the last meal, so it is more likely to be stored as fat.
Another theory is that stay awake until late at night causes the desire to eat carbohydrates and sweet foods the greater because the body is designed to sleep at night.
4. Drinking ice water
Many people know that drinking eight glasses of water a day beneficial to health and helps in weight loss, but few know the benefits of additional drinking ice water. Recent research shows drinking ice water burn calories by increasing metabolism rate.
5. Stop emotional eating
Emotions can trigger hunger and desire to eat more of the requirements needed by the body. Stress, sadness, boredom, anxiety and anger were reported as the cause of emotional eating. Recognize hunger caused by the body signals or just a mere emotion.
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