New York, every Friday morning Gymnastics seem to need to be encouraged more, especially for office workers. Lack of activity in the office give the same effect as eatinga lot, namely obesity and various complications, including diabetes.
According to recent research published in the journal PLoS ONE edition in May,physical activity at the offices currently experiencing a sharp decline. As a result of burning calories in the body is reduced 120-140 calories in 50 years. Obesity and overweight (overweight) is a direct impact can be felt related to physical inactivity in the office. In the United States, people who are obese category accounted for 60 percent of the population.
Larger food portions are influential, but sometimes even if it does not cause fatbalanced with exercise. Worse than less active, employees often eat junk food are lessfibrous and contains a lot of calories. “Obesity is a matter of comparison between caloric intake and combustion. CALORIESwill accumulate if we do not burn it,” said one researcher, Dr. Robert Graham of LenoxHill Hospital as quoted from HealthDay.
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