Adolescence is a transition that makes most people experiencing a mental crisis that is very unstable. Be smart manage stress as a teenager, because teenagers are too stressed have a greater risk of heart disease as adults.

“Stress can put healthy children at increased risk of heart disease,” said Andrew J.Fuligni, an associate professor of psychiatry Semel Institute for Neuroscience and Human Behavior at UCLA, as reported by Medindia.

When depressed, teenagers can be more stress than adults. Then it will require support from family or friends so that teenagers always think positive, be optimitis and see the failure of the poitif.

To find teens who are too stressed with the risk of heart disease as adults, researchers used a marker of inflammation (C-reactive protein or CRP). Frequencies higher stress will make greater CRP.

“Most research focuses on stress and inflammation in adults, but these results suggest that the linkage can occur in early adolescence, even among young men and women are healthy,” Fuligni said.

This result argues, suggests that changes in the biological substrate begins before adulthood.

Researchers studied 69 adolescents with an average age of 17 years the background of Latin America and Europe. Participants completed the list of diary every night for 14 days. In it, they report any negative experiences of interpersonal interactions with family, peers or school friends, such as conflicts with family and friends or the type of punishment from parents or teachers.

The blood sample is then taken an average of eight months later and tested for circulating levels of CRP proteins.

From the results of these samples revealed the stress of everyday teenage years will increase levels of inflammation, as measured by higher levels of CRP, even among normal healthy teenager.