Insomnia is the body’s inability to obtain a quality or an inadequate amount of sleep. There are 8 types of insomnia, whether you include in it?

So far we only know the two most common types of insomnia, which is a type of insomnia transient insomnia which usually only lasts a few days.

One more chronic insomnia that lasts more than three weeks and can increase the risk of injury at home, at work or while driving due to decreased concentration and can lead to depression.

As quoted from Health24,  here are eight types of insomnia with different causes: (more…)