Lose weight with a strict diet is a way harmless to the body. Diet in this way not only provide temporary results, but also result in adverse effects to the body. This effect is when you are on a strict diet.

Diet is basically a set of healthy eating, but many are misrepresented to reduce portions or meals. There’s even an insanely strict diet to lose weight. Not only torture yourself with very memantang themselves with food, diet is too strict is also very dangerous for the body.

Here are some of the dangers when you are on a strict diet, as reported by boldsky: (more…)