Pregnant women need the nutrients essential for growth of the baby such as folate, fiber and iron. You can get these nutrients from the foods that you may often avoid such as onions and basil leaves.

Here are eight types of foods contain essential nutrients needed during pregnancy such as date palms and sugar cane that was launched from fitpregnancy: (more…)

Experts warn that lack of vitamin D when the pregnancy can cause a child suffering from rickets and long-term disorders such as schizophrenia and diabetes type 1. So it is important to fill the intake of vitamin D either from food or from supplements. (more…)

Maintaining healthy while pregnant is certainly very important for the baby and the mother.Many ways recommended in pregnant women to maintain their health. (more…)

There are some changes that can occur during pregnancy, one of which is an irregular heartbeat. What causes an irregular heart beat this? (more…)

Exercise is safe for pregnant women and fetus. However, do not hope pregnant women will remain slim. Because physical fitness exercises at home or will not secure pregnant women from gaining weight. (more…)

Morning sickness or nausea vomiting in the morning is a normal phenomenonduring early pregnancy. But if the intensity is severe, symptoms that could indicate that her child would be more at risk of stress and depression while growing up. (more…)