Vitamin E is contained naturally in many foods such as vegetable oils, nuts and leafy vegetables. This vitamin is believed to be efficacious as an antioxidant, maintaining health and slowing the aging process. Unfortunately, a study found that vitamin E can lead to bone loss.

Researchers led by Shu Takeda from Keio University in Tokyo, said the findings are a warning for people who take supplements of vitamin E. Takeda confirms that vitamin E can stimulate cells that cause bone loss or osteoporosis.

Osteoporosis is a disease that causes thinning of bone tissue and loss of bone density over time so that the person is prone to fractures. The disease is common in older people, especially women.

The researchers explained that maintaining a balance between bone-forming cells (osteoblasts) and bone destructive cells (osteoclasts) would make the bones stronger. Previous research suggests that vitamin E is beneficial for bone health. However, researchers from Japan discovered the contrary, vitamin E actually trigger the production of bone destructive cells. (more…)

Everyone wants to have stronger bones in order to avoid the various problems or diseases. But now there is an easy way to make strong bones one with jumps.

(more…)

Avoid osteoporosis Can by strengthening bones through eating and exercising. Osteoporosis is one type of disease can be prevented. In fact, with developing and implementing a healthy lifestyle will help to keep bones strong. (more…)

Osteoporosis can affect anyone and indeed both men and women. But a higher female ratio than men. What are the causes of male osteoporosis are more resistant than women?
(more…)

Want to have a strong and solid bone structure of the body for good? Much effort can be done and one of the easiest ways to achieve this is by jumping. How come?

Yes, to acquire and improve bone strength can be a way to jump repeatedly done in the routine weekly. (more…)

Mud bath is usually known as an alternative treatment for rheumatism. But not only rheumatism, hot mud bath can even treat respiratory disorders such as lung disease and bronchitis. (more…)