Today many people are lazy movement (Mager) and lazed happier. But you should avoid this practice, because of lack of movement or activity is not as dangerous as smoking.

A new study suggests not enough or lazy to move the motion to have the same health hazards such as smoking. In a study published in The Lancet in mind 5.3 million deaths worldwide due to less physically active.

Meanwhile, as a comparison, deaths from smoking around the world reached 5 million. This shows a lack of activity has the same hazard as smoking.

“Lack of physical activity has a major impact on world health. In fact, the impact could be comparable to smoking,” says I-Min Lee, ScD, epidemiologist at the Harvard School of Public Health, as quoted by WebMD. (more…)

Humans spend a third of a life time to sleep and about 95 percent of the world sleep in the same position every night. Did you know that every sleep position has good effects and bad for health? (more…)