Everyone will like midnight snack or snack before bed to calm the stomach or help you sleep. But not many know the midnight food choices can affect a person’s hibernation.
When some types of foods can help you fall asleep, then so can other foods (fatty or greasy either) in fact be disastrous for your break.
If you want to sleep in peace, here are 10 foods you should avoid before bedtime, as quoted by FoxNews. (more…)