Overweight can make people insecure and a risk of certain diseases. Hence some people sometimes spend a lot of money in order to lose weight, but there is an easier way to lose weight.
Here are some things you should do before bed to a maximum weight loss, as quoted from the LIVESTRONG, namely:
1. Avoid emotional eating
Nighttime is a difficult time for people who want to lose weight, because the activity has ended and prone to boredom. But you should not vent their boredom or stress eating for pleasure or comfort.
Andrea Wenger-Hess, a nutritionist from the University of Maryland Medical Center says that emotional eating is a major factor in weight gain. To fix switch to other activities such as reading a book or soak in warm water to get rid of stress.
2. Consumption of low calorie meals
Although it must be careful, but that does not mean not eating at all before bedtime.Choose healthy foods low in calories to maintain metabolic processes and avoid waking up at night due to hunger.
Experts recommend a combination of protein and complex carbohydrates such as a bowl of wheat cereal with low fat milk or fruit with cheese. And avoid heavy meals or highly spiced as it makes people difficult to sleep.
Stretching before bed like do some basic movements of yoga can make the muscles relax and helps the body get bedtime as needed.
4. Reduced light
Sleep environment is dark or not light is the key to get a good night’s sleep so that the balance of hormones in the body is awake and help you lose weight. For that use lights with low wattage and avoid exposure to light from outside.
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