Not a few people who like to eat in the evening or at bedtime. But many are afraid if the numbers on the scales continue to rise. No need to worry, there are some healthy foods in the food and not gain weight even if enjoyed before bed.
Eating at night can raise the weight when it contains excessive caloric load. Fortunately, some nutritious foods can be friendly with weight and can be a snack that can be taken before bed.
Here are some foods to eat before bed and do not make fat, as reported by Livestrong:
Fruits provide valuable amount of fiber, which promotes appetite control. Because it contains a lot of water, fresh fruits allows you to get a sense of fullness with fewer calories.
Examples of fruit can be eaten before the meal is a banana. Bananas provide additional benefits of tryptophan, an amino acid that is believed to promote tranquility. Other fruits such example is very high in fiber and water such as berries, oranges, pears and apples.
Vegetables also provide adequate water and fiber. Vegetables are very high in fiber eg beans, lentils, peas, broccoli and dark green vegetables. Potatoes and soybeans contain a valuable amount of tryptophan that makes the nerves calm.
3. Low-fat milk
Low-fat dairy products like skim milk and low-fat yogurt is a nutritious source prorein with a low glycemic index. Lowering the glycemic load can help you lose weight by delaying the hunger signals.
4. whole wheat
Whole wheat provides a low glycemic index and rich in fiber so that a proper choice of snacks for the night. For example, instead of chocolate chip cookies with whole wheat or whole grain muffins cakes. Other nutritious foods such as brown rice, whole wheat bread and popcorn without additives (salt or sugar).
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