Every heard the word most people would imagine fat body fat and sickly. Because fatty foods so that the enemy of many. Wait a minute, there is the fat that you know will make my skin smooth.

Fat in the form of omega 3 or omega 6 are essential fatty who just needed to keep one’s skin stay healthy.

Essential fatty acids (essential fatty acids / EFA) can not be produced in the human body, so to get it must come from the intake of food consumed.

Various factors could cause the skin look unhealthy, as a result of exposure to air pollution every day, the influence of the environment, due to premature aging and sunlight. This condition makes the skin look dull and lose its elasticity.

Monday (12/06/2010) essential fats like omega-3 and omega-6 to build the membrane of healthy cells.

These fats also help to produce natural skin oils, this oil is important to keep the skin to stay hydrated and look younger. If fat intake is not sufficient, then the skin can be dry, inflamed and prone to blackheads.

Research shows that essential fatty acids does not reduce skin sensitivity to sunlight and can help reduce inflammation associated with acne.

Omega-3 fatty acids can be found in salmon, mackarel and soybeans, while omega-6 fatty acids can be found in poultry and oil for cooking.