Although mostly silent during sleep, it does not mean someone is completely safe from injury. Many cases of people getting out of bed in the morning with body pain due to repetitive sleep injury or injury due to incorrect positioning.
In general, sleeping position is a matter of taste and habit. Comfortable and healthy position for someone who is not necessarily bad for another and vice versa, which is harmful to a person’s position may actually make sleep more soundly for others.
However, there are some positions that are generally not recommended due to frequent injuries reported to trigger the so-called repetitive sleep injury. This injury caused by pressure on one part of the body that lasts all night during the sleep.
Sleep position is not recommended because susceptible to trigger injury is as follows, as quoted from everydayhealth.
1. Sleeping on his stomach
The main problem with this position during sleep is neck must turn to breathe efficiently, because otherwise the whole face would sink into the pillow. The collar is turned up all night with a pillow and pressed position hampered by the weight loss often triggers neck pain in the morning.
If you do like the prone sleeping position, experts advise to put a cushion around the neck to support it so that the pressure is reduced. However, sleeping on his stomach did a lot of research to prove that this especially erotic dreams most often occur when sleeping in this position.
2. Side sleeping with hands wrapped around the head
Many people sleep on as he put his arm over his head, in order to keep the pillow so as not shifted. Pillow that shifts it causes sore neck, but the position of the hand so no safer because it can lead to a shoulder injury.
The impact is felt most often when I wake up is a tingling, or sometimes numbness in the arm because blood flow is not smooth all night. That’s not how it will improve in a short time, while the more severe is the shoulder joint can dislocate it.
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