One of the complaints so often the women are their partners could not last long during sex. This problem could be overcome, provided you know how.

Before talking further about ejaculation, you need to first understand the process of erection in men. According to the consultant wolipop sex, an erection can occur via two mechanisms, namely the psychological effects and the stimulation directly on Mr. Happy.

Erection occurs due to psychological effects due to the stimulus received by the brain. The stimulus may be visual, or at the point of erotic stimuli that give signals to the brain and the brain then gives impulse to the erection.

While the erection of a second mechanism is due to Mr. palpation and pressure. Happy to provoke the onset of the reflex for the erection. Once an erection occurs in the glands around Mr. Happy issued a clear liquid which functions as a lubricating fluid also serves to clean the inside of the urethra for the passage of sperm.

Once you understand about the erection, now is the time to know about ejaculation. Ejaculation is a more complex process. Ejaculation occurs as a result of repetitive stimulation at Mr. Happy, the sexual sensation of higher and higher until it reaches the level of orgasm and is characterized by the release of sperm.

Usually, the man who had sexual intercourse, a new pleasure sensations felt adrenaline system causes the body to work more quickly and make the process more rapid ejaculation occurs or is known as premature ejaculation. But through the process of learning, over time is usually longer ejaculation may occur.

If you’ve been married long and frequent intercourse, ejaculation occurs more rapidly still, there are several ways you can do to resolve the issue. Here are some of the way as :

1. Communication
The first thing to do when the couple has always suffered from premature ejaculation is talking or communicating with him. Surely this issue bothers you because when you do not reach orgasm, she would have reached the climax.

“If not addressed, will never know a husband and wife for this dissatisfaction. So try to talk to your husband, because in fact the husband also has a duty to satisfy his wife,” said dr. Vanda.

After talking about you and your partner can find a way how to keep both can get sexual satisfaction. Keep in mind, to get sexual satisfaction required cooperation with you and your partner.

2. Longer foreplay
How long will all this foreplay do you do with your spouse? Some couples sometimes forget the importance of foreplay. If you are doing that, transformed.

Debby Herbenick, PhD, MPH, an expert on the sex of Indian University, United States, suggested that couples take the time to do foreplay. Foreplay is useful to get more stimulus.

“When a woman’s body becomes highly aroused, the muscles will pull the uterus up, so will have plenty of space inside the vagina,” said Dr. Herbenick as quoted from twodaymag.

3. Pelvic muscle exercises Basic
Try to teach him to do the exercises of the pelvic floor muscles. The trick is to contract the pelvic floor muscles as when we hold urination. Contract for 3-5 seconds and try not to place a visible movement from the outside, so the move was purely the pelvic floor muscles.

Perform this exercise over and over again every day. When the pelvic floor muscles are strong, then when they want to ejaculation, asked the couple to hold it for some time by the same contraction.

4. Sex Position Change
Changing sex positions can also be one way to overcome premature ejaculation. Look for more sex positions that stimulate your G-spot.

“G spot is located on the front wall of the vagina, about one-third the depth of the vagina,” said dr. Vanda.

Position can do is close your thighs or the position of the couple came from behind. Before the couple to reach orgasm, you can also try woman on top position. The position is usually easy to make a woman reach climax.