During these ways of preventing heart disease is generally difficult that people are oftenlazy to do it. But there is a sweet way to prevent heart disease, by eating dark chocolate.

The new study, published in the British Medical Journal in late August showed that people who eat chocolate diligent risk of heart disease and stroke are smaller.

This suggests that eating chocolate can reduce the risk of cardiovascular disease.Chocolate is made from cocoa beans, the less the seeds are processed, the greaterthe health benefits the human body.

When choosing chocolate, choose a slightly higher fat and cocoa. Dark chocolate is a good type of chocolate consumed daily. Consume about 150 calories of chocolate containing 60 percent cocoa content can become part of a heart-healthy dietfor people at risk.

Consumption of dark chocolate regularly may lower bad cholesterol (LDL), bloodpressure and protect blood vessels. These conditions increase the good cholesteroland cognitive function by increasing blood flow to the brain, as quoted by FoxNews.

This type of chocolate is usually sold in the form of bars and generally have a cocoacontent of between 45-85 percent. This brown-colored black and a little bitter because they contain antioxidant flavonoids.

Besides chocolate as well as meditation and walking, can improve the mood for the better because of the components of nitric oxide in the bloodstream. Production of nitric oxide can also help men who experience sexual dysfunction.

To obtain maximum results, it could not hurt to keep eating healthy by reducing caloriesand high fat diet, regular exercise and adequate sleep patterns.