Women who give birth will probably have a normal vaginal delivery is greater than before. After one delivery, the vagina will remain open and can experience swelling and bruising.
In some cases, vaginal delivery can sometimes make the perineum (the area between the two sides thighs are limited by the vulva and anus) suffered injuries.Whether naturally occurring or intentional (episiotomy) during childbirth to enlarge so that the baby is more easily removed.
As quoted from babycenter, Monday (11/29/2010) after several days of delivery may be vaginal swelling had gone down and began to return to the muscle.
In the next few weeks, the vagina will gradually grew smaller and regular Kegel exercise can help restore muscle strength.
However there are several factors that can influence whether a person can vagina back into shape before the pregnancy or not, namely:
1. The size of babies born
2. Number of children who already owned
3. Do Kegel exercises regularly or not
If a child is born has a large weight, then the effect is generally more severe. This is caused by the relaxation of the pelvic floor muscles that makes these muscles lose their strength.
Therefore advised to perform Kegel exercises, this exercise serves to tightening of the perineum and to help restore the strength of the muscles that surround the opening of the vagina, urethra and anus. In addition to improving muscle strength vagina, Kegel exercises can also help prevent urinary incontinence later in life.
Begin to do Kegel exercises several times each day. If you feel her muscles are stronger, then gradually to increase the number of Kegel is done every day. If done regularly, it can help restore muscle strength and vagina like before giving birth.
How To Calisthenics Kegel
Kegel exercise techniques are easy to do way is to contract the muscles as to initially hold urine for 5 seconds, then relax. Continue to repeat the exercise at least five times in succession with increasing length of time to hold urine 15-20 seconds.
This exercise is relatively easy because it can be done anytime and only takes a few minutes. Exercises can be done in the office chair, sitting, walking, standing, or lying down.
To drive a car even when in a small room which was carried out this important exercise of all these exercises performed in a state of calm.
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