A diet that provides the number and types of calories (energy) the right to maintain all the body systems are considered a balanced diet.
There are three basic rules for the perfect diet, as reported by FoxNews, namely:
1. Do not skip breakfast
Breakfast is really the most important meal of time to prepare for the energy and spirit throughout the day.
2. Eat at least three times a day
Eating healthy is 3 times a day, because anything less will lower the body’s metabolic system.
3. Calculate the number of calories eaten
At dinner, make sure that the number and quality you put in enough body according to activity and do not overdo it.
In addition, the perfect diet consists of foods that form the food pyramid. The pyramid has six food groups, each providing one or more of the three nutrients needed for survival and building the perfect diet, namely:
Carbohydrates are the main source of energy for the body. Two main forms of carbohydrates are simple carbohydrates (sugars) and complex (starch). Fiber also under the umbrella of carbohydrates.
There are 4 calories per each gram of carbohydrate. Carbohydrates can be found as a whole in the grain, fruit and vegetables, dairy products, and nuts.
In a balanced diet, about 60 percent of calories should come from carbohydrates. The average age of 19 to 30 years need 1,200 calories per day. Active men can add about 300 calories of carbohydrates for daily consumption.
Fat is essential for survival. Fat serves to form cell walls and is required to transport and absorb fat-soluble vitamins A, D, E, and K.
In a balanced diet, 15 to 20 percent of daily calories should come from fat. There are 9 calories per gram of fat, which is two times the calories of a gram of carbohydrate, which is why too much fat and not enough exercise can make the weight go up.
The main source of fat in a balanced diet should be unsaturated fats, like salmon, tuna steaks, tilapia or mahimahi is a good source of unsaturated fat.
Saturated fats found in meat, eggs, milk, cheese, butter, margarine, palm oil and palm oil.
Protein is important for a perfect diet as it works to build and repair tissue. Skin, hair, nails and muscles are composed of protein.
For active men, who daily caloric intake of 3,000 to 3,500 calories, protein intake in a balanced diet should still be 15 to 20 percent (or 640 calories).
Juice with milk, banana, strawberry, mango, yogurt and peanut butter is a good source of protein. Dairy products are claimed to increase muscle usually has high protein content, but should also consider the fat content on packaging labels.
To get a balanced weight, you need to meet all these components. Not eating carbs and proteins and reproduce it may help you to lose weight, but not by building a balanced diet.
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