Energy is needed from the beginning to start the day. For that, the breakfast is very important to provide energy and concentration throughout the day. Here are some of the nutrients that make the spirit as an energy enhancer in the morning.

Many experts say that the most important meal is breakfast. Healthy breakfast will provide the brain power that makes you energized throughout the day.

Here are some nutrients that can increase the energy in the morning:

1. Foods high in fiber
Fiber is an important part of a healthy breakfast because it can fill in and give you energy for hours. Foods high in fiber such as oatmeal, wheat bread, dried fruit and raisins to cereal fiber intake enhancers.

2. Foods high in protein
The protein works by regulating blood sugar in order to maintain energy throughout the morning. Foods high in protein such as eggs, dairy products such as yogurt, low-fat milk and low fat cheese, bread with peanut butter, uncured sausage, chicken or ham.

3. Fruits
Fruit is a good choice for breakfast because it gives something sweet and also gives energy. Fruit also makes breakfast even easier because there are so many different options. In addition, vitamins especially vitamin C content can also provide additional energy for the morning.

Book author Dana Jacobi ’12 Best Foods Cookbook: Over 200 Delicious Recipes Featuring the 12 Healthiest Foods’ recommends fresh fruits such as bananas, orange juice or any fresh fruit and dried fruit to pancake mix or whole wheat.