Copenhagen, Now the people who felt her body fat would be thinking how to . Do not worry, there are many easy ways to lose weight, but that often the real problem is keeping the weight to keep it in ideal conditions.
The result of the world’s largest study has found a new formula to make the body are always slim. What is it?
An international study carried out the world’s largest at more than 900 adults and 800 children from 8 European countries, finding the most effective new formula to be able to lose weight and make the body was always slim, that is by eating foods high in protein or low-index diet glycemic (GI).
With this formula means that people can eat lots of lean meat (lean meat), beans, low fat dairy products and some processed food starch, like bread and white rice.
Glycemic index (GI) is applicable to carbohydrates and is a measure of how quickly carbohydrates are converted into glucose. The lower the GI, the slower the digestive process and the greater feeling of satiety obtained.
Low GI diet allows people to eat your fill, regardless of calories and without increasing weight.
“These findings actually suggest about how a diet that already lag era. I was actually hostile to the GI, but I was very surprised because it turned out to GIs as important proteins in maintaining weight,” said Professor Arne Astrup of the University of Copenhagen, who led the research, The Independent reported on Friday (26/11/2010).
And by adding carbohydrates with low glycemic index are digested slowly, so people will feel full for long periods of time.
“Motivation is a key element in maintaining weight loss and diet of high protein and low GI easier to lose weight and make the body stay slim”, said Prof Astrup further.
Examples of low GI foods are as follows:
1. Bread and cereal grain
2. Almost all vegetables
3. Fruits such as apples, pears and citrus low GI. But grapes, kiwi fruit and melon high GI because they contain lots of sugar.
4. Low GI dark chocolate, because it slows the absorption of sugar.
And examples of daily menus in accordance with the low GI diet and high protein is as follows:
Low-fat milk, whole wheat bread with low fat cheese and citrus fruits.
Wheat bread with lean meat (lean meat) or chicken, tuna steak with tomato sauce and vegetables.
Turkey stir fry, vegetables, pasta wheat, avocado salad with feta cheese (Greek cheese that is usually made from goat’s or sheep’s milk).
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