Lubrication or lubrication in the female making love play a very important role in the sexual relationship of husband and wife. Lack of lubrication often make a woman in pain or pain during sex. There are several ways you can make a woman’s lubrication.

Lubrication typically occurs when a woman’s sexual desire increases and a sign that he is ready to accept penetration. But not a few women who have problems in lubrication causes vaginal dryness.Vaginal dryness is not only painful but can lead to infection of the female sex organs. So it is important to get adequate lubrication during intercourse.Here are some ways you can do to improve lubrication, as reported by indiansutras,:

1. Drinking enough water

Dehydration is also the reason behind the problem with vaginal dryness. To prevent dryness, drink enough water. Dehydration ‘burn’ the vagina and may worsen the situation. So, drink at least 8-10 glasses of water regularly.

2. Enhance foreplay

Important to ensure that women are sexually aroused. When a woman is aroused, his body will naturally lubricate. To increase libido, men need to work hard during foreplay (heating). Kebanyakanan women love foreplay, so use it as a way to increase the woman’s natural lubrication.

3. Sex during the fertile

During ovulation or the fertile period, normally lubrication on the female sex organs more. But be careful to make love in this period as an opportunity for pregnant women to be larger as well. If you’re put off a baby, you should use contraception.

4. Estrogen stimulation of food

Lubrication typically decreases when estrogen secretion is reduced. After menopause, most women fail to lubrication even after feeling aroused. So should sertakanan estrogen stimulating food in your menu, such as soy products, salmon, grapes, strawberries, asparagus and chocolate.