Eating goat meat seems to have become a tradition on the Feast of Sacrifice. But keep in mind that high-fat goat meat can increase blood pressure and body fat. To minimize this risk, many eat vegetables and fruits after eating goat.

“Goat meat fibers similar to beef that is not easy to digest and easily stuck to the bowel, which can cause colon cancer,” said Dr. L. Toruan Phaidon, MM, doctors nutritionists and healthy life.

For that, according to Dr Phaidon, fruit and vegetable consumption should be multiplied after eating goat meat, so there is a healthy fiber that can clean the intestines.

Dr Phaidon also explained that goat meat, including meat with high fat that can increase blood pressure and fat in the body, so that consumption of vegetables and fruits, like tomatoes, carrots or potatoes can reduce the amount of calories that enter the body.

“To minimize the risk of goat meat, also need to consider how processing Let’s not fried, do not. No digulai, seasoning should not be mixed with sugar or MSG And for. People over the age of 30 years must choose meat that is not much fat,” explains Dr. Phaidon further. According to Dr Phaidon, people do not have to eat white meat fat from meat goats. Dr Phaidon also recommends goat meat must be processed into soup or broil it.

If 100 grams of curry goat meat can be used to produce the calories by 125 calories, whereas if it is processed into soup goat will produce calories by 35 calories, because people do not just eat meat, but also with soup and vegetable broth in it.

“We advise people with high blood it’s okay to eat meat goats goat meat lovers as well. Do not forget to eat vegetables and exercise after a meal to reduce the amount of calories and fat that enters the body,” concluded Dr Phaidon.