Perhaps many who have done a variety of ways to keep skin looking youthful. ”But the daily habits that seem harmless and only a trivial thing like a cup of coffee every day can damage these efforts,” says dermatologist Dr. Deborah Wattenberg.
Some ways to do to keep the skin looking young and healthy as quoted from TodayHealth, among others:
1. Quit smoking
Smoking is probably the worst thing for the body, including skin.
As is well known that nicotine contained in cigarettes. Nicotine and other chemicals found in cigarettes damage the elastin and collagen in
the skin, causing wrinkles and fine lines.
Smoking also restricts the flow of oxygen to the blood vessel skin and then causes the skin to appear dull and pale.
Smoking habits can also cause frown lines around the mouth.
2. Avoiding alcohol, caffeine, and junk food
The habit is often done by most people, it causes skin damage.
Alcohol, junk food, and caffeine can also damage the skin. Alcohol and caffeine act as diuretics, so the skin looks dry.
Junk food contains a lot of preservatives and also can cause skin damage. So if you drink lots of caffeine or alcohol, remember to keep eating plenty of fluids.
For daily physical activity at least someone need about 6-8 glasses of water per day.
Stay if you’re consuming alcohol and caffeine will need to drink more water to keep the skin to look beautiful.
3. Sleeping with sufficient time
Lack of sleep will be drawn on the skin.
If not sleep, can cause the release of stress hormones cortisol. Cortisol can make oily skin and cause acne.
Oily and acne will certainly make the skin look less attractive.
4. Treating acne with the right
When the skin is peeling off, be sure to not rub the skin too aggressive.
The worst thing that can be done when having acne is to try to squeeze acne.
Many people who try to do it all the time. Not all types of acne caused by dirt.
However, acne can also be caused by hormonal factors. We recommend using these products for acne as salycilic acid.
Squeeze acne can cause scarring, pigmentation, and makes it worse because it can push bacteria deeper and cause an infection.
5. Wearing sunscreen is enough
While not being the dry season, but still need to use sunscreen several times a day.
Exposure to sunlight that can continuously make the skin damage and aging.
“Sunscreen is the key to youthful skin,” says Dr. Wattenberg.
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