Laughed before laughter is forbidden. The phrase turned out to be true, because many of the benefits that can be obtained through laughter. One is to give a good massage to the abdominal organs.
The ancient Greeks would normally visit the ‘Home of the Comedians’ to improve health.While the Romans are always looking for funny men as part of its efforts to help people feel better.
Laughter is known to help reduce the pain experienced by someone. It is based on studies of children who watch a comedy film will be easier to tolerate pain.
Laughter also gives a good massage to the abdominal organs such as liver, kidney, pancreas, spleen and adrenal. This is due to increased blood flow and make the function more optimally, as quoted from Lifemojo.
Belly laugh can give a good workout for the diaphragm, contracts the abdominal muscles so that makes the muscles more relaxed afterward. At least it takes 15 muscles to laugh is good for facial gymnastics and increase blood flow making it look younger.
The other thing is when someone laughs, it increases blood flow and blood pressure rise. But when a person stops laughing your blood pressure will drop back and give a relaxing effect.
Even so, there are several other health benefits that can be obtained a person if he or she often laughed as follows:
1. Reduce the risk of heart disease.
Study finds laughing expand the walls of the arteries that increases blood flow and the positive effects can last for 30-45 minutes.
2. Improve breathing.
Laughter helps clear the lungs of excess air required to provide similar cleaning effect or deep breathing. It is very helpful for people who have respiratory problems like asthma.
3. Boost the immune system.
Researchers have found that laughter actually boosts the immune system, increasing the number of antibody-producing T cells.
It will also help to reduce levels of four hormones associated with stress, thereby reducing tension and anxiety, so laughter became one of the most effective way to reduce the effects of stress and sleep better.
4. Antidepressants are effective.
Laughter makes depression and anxiety away by increasing the production of serotonin, which acts as a natural antidepressant. Because it is not surprising that people who have a good sense of humor is more often experienced depression.
5. Laughter can be contagious.
Someone who can be funny or make jokes that invite laughter will increase the spirit of the people diskeitarnya so they can create positive energy to the surrounding environment.
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