When swimming toward the egg, sperm have to struggle to penetrate the defensesystem in the female reproductive tract. The power source of sperm can be improved with food or drinks rich in antioxidants, one avocado.

In relation to sperm quality, content of antioxidants in avocado shown to provide more benefits than coffee and tea. This fact is evidenced in the research of experts from theUniversity of Western Australia and Monash University.

According to the study, sperm that have antioxidant layer on its surface will be easier toreach the egg. Without a layer of antioxidants, the sperm will be considered a foreign object so that its presence will always be rejected by the immune system of the female body.

Not just the avocado is beneficial for men, the researchers say that antioxidants tostrengthen the sperm can be obtained in several types of fruit and other fresh vegetables. Among these are the songs, mango, apricots, carrots, spinach, nuts, seedsand wheat.

Apart from having to struggle to penetrate the defenses of the immune system of women, the sperm must also compete with each other and the millions of sperm that are both struggling to reach the egg. Sperm that move the most nimble will win the competition.

In the laboratory, the researchers also revealed that a layer of antioxidants makes spermmore nimble to compete with other sperm. Overlaying the more antioxidants, more nimble movement of sperm and the most agile will win the competition.

“The struggle against war is like sperm woman’s immune system, so that only the mostpowerful can penetrate it. In this case, the amount of antioxidants in the diet of a mancomparable to the opportunity to get a lot of kids,” said Prof Leigh Simmons of the University of Western Australia, as quoted from smh.com.au.