To stay healthy, in fact people do not need to be bothered with a variety of sports or diet. 2 is easy enough habit is always healthy for the body that is not much sitting and consumption of fruits and vegetables.
A second study showed that changing certain habits have greatly improved health conditions, namely:
1. Too much sitting
2. Eat plenty of fruit and vegetables.
“People who have unhealthy behaviors at risk of cancer and heart disease, but hard to change unhealthy habits into healthy habits,” says researcher Bonnie Spring, professor of medicine at Northwestern University Feinberg School of Medicine as reported myhealthnewsdaily.com.
In a research report published in the journal Archives of Internal Medicine, researchers found that the group was asked to reduce the habit of sitting and the emphasis on eating fruits and vegetables have the greatest health benefits.
The group that was asked for ‘a lot of exercise and reduced fat foods’ tend to take more exercise over time and reduce daily caloric intake from fat as much as 11.4 to 9.1 percent. But this group is only slightly reduced the time to sit and not eat so many fruits and vegetables.
On the other hand, the group asked to ‘reduce to sit and eat lots of fruits and vegetables’ and then a lot of exercise like the person who asked for a lot of exercise. This group of participants and reduce the consumption of fatty foods even though not required lowering fat intake
The researchers concluded, reducing the habit of sitting and eating more fruits and vegetables will eventually limit the intake of fatty foods as well as the trigger man for a lot of exercise.
“We found that people can make a huge change in a very short time and preserve the habit,” said Spring.
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