One thing that is often complained of as too much coffee is difficult to sleep, but the next day to get up early to go to work. Several ways can be done to counteract the effects of caffeine so it is more fast asleep.

Simple ways that can be done by anyone as quoted by FoxNews is as follows:

1. Create a calm atmosphere
Under the influence of caffeine, the body needs from trying harder to fall asleep. For convenience, as much as possible not to have objects that can distract such as TV sets, computers, cell phones and video games in the bedroom.

Although these objects are removed, sometimes there is noise that is difficult to avoid like the sound of the refrigerator or the sound of cats fighting. Such noise can be neutralized with a CD or tape of the sounds that soothe or often called ‘white noise’ such as sound waves on a beach or gusts of wind in pine trees in the mountains.

2. Perform minor movements
Various studies have shown regular exercise can overcome difficulty sleeping disorders. However, in emergencies when the need to get to sleep, gentle exercise done once in a while may also help neutralize the effects of caffeine due to drinking coffee.

Perform movements kalestenik or without tools, such as push ups or jumping jacks (jumping up and down while performing open-close movements with the feet and hands). Do not overdo it, because if too much sweat that out then your body will feel uncomfortable and more difficult to sleep.

3. Drinking a glass of warm milk
A glass of warm milk contains tryptophan, a type of protein in the body is converted into serotonin and melatonin. Both these hormones are needed to bring a sense of sleepiness before a person can fall asleep.

A loaf of bread to accompany the warm milk also helps, because the carbohydrate content in it will stimulate insulin that can enhance the effects of tryptophan. Choose breads that are not too sweet, because it is more risky trigger obesity.

4. Perform mental relaxation actively
If all three of the above has been done but still can not sleep, relaxation actively. One of them by turning his eyes off the clock or the like to be reminded that the evening wore on because of the impact it will increasingly agitated.

The next way is to sit as comfortable as possible while reading magazine articles whose content is light and entertaining. It could also directly lying in bed, close my eyes and concentrate hard to imagine an object such as a soothing atmosphere of a waterfall in the mountains.