Just before and after lunch most people would be affected by drowsiness and try hard to make her eyes awake. There are several ways you can do to make the eyes stay awake.
Many things can cause a person to feel sleepy, such as sleep deprivation, fatigue, boredom or lack of oxygen. And most people deal with how to drink coffee.
There are some natural ways you can do to make the eyes awake, namely:
1. Wake up from his seat and move or walk
Studies conducted Robert Thayer, PhD from California State University, Long Beach show runs for 10 minutes can increase the energy for 2 hours. This is because with a short walk, oxygen will be pumped into the blood vessels, brain and muscle. Walking or moving for 10 minutes will make people stay awake and fresh.
2. Taking a nap for a while
Napping is done should only 5-25 minutes and no more than that, and sleeping on the desk is not a good idea. If you can not take a nap, try to rest for 10 minutes, closing the eyes, it also can help.
3. Rest my eyes to avoid fatigue
Continually looking at a computer will cause eye fatigue and can exacerbate drowsiness. Try turning the computer screen for several minutes on a regular basis so that the eyes become more relaxed.
4. Try to start a conversation
Engaging in a conversation can make the mind moves back and included in the behavior of a very strong stimulator. Talk with colleagues about any thing.
5. Try to breathe deeply
Breathing deeply can improve blood oxygen levels in the body, thus slowing the heart rate, lowers blood pressure, improve circulation and help performance. Try sitting upright with one hand on the abdomen just below the rib cage and another hand on his chest. Inhale deeply through your nose and let your belly push the hand without making the chest move.
6. Changing the task to stimulate the mind
The monotony of the job could make a person drowsy and fell asleep, so try substituting the task being undertaken to stimulate the mind and make it stay awake.
7. Consuming water to prevent dehydration
Dehydration can cause fatigue that led to the attacks of sleep. Make sure the body gets enough fluids from water and food with high water content like fruits and vegetables.
8. Eating healthy snacks to boost energy
Sweet snacks that can provide quick energy boost. Foods that can provide energy with a good, comprehensive and long-term such as yogurt, fresh fruit, baby carrots or peanut butter with wheat crackers.
Powered by Facebook Comments