When in a certain position as quickly a long time, the body can be felt to be more rigid. When it works, it often causes a lot of people are in a position to sit in a long time. So when will depart from the seat body feels heavy and rigid.
how to about flex the body in a short time? Here are some ways to stretch the body can be flexible in the short time as quoted from the Health,, among others:
1. Yoga for stretching
Some movements yoga can flex the body. By doing some yoga movements in a few minutes, will have to make the body become more flexible.
2. movement triangle
Stretching the hamstrings and the muscles that support the spine, can improve mobility in the shoulder. Stand with both feet and stretched her bow body breathe can make the body more flexible in some time alone.
3. Stretching the hips, legs hands at once
Stretch on the waist, hands and feet can be done at once. Stand with your legs stretched out, then bend down while moving one hand up and down the one hand can make the body more supple.
4. back position
Increase the flexibility of the spine, strengthen the back muscles, shoulders, can stimulate the central nervous system. Lie on your stomach with your forehead on the floor, legs straight, arms at your sides, palms upward. Inhale, head, upper body, arms, and legs lifted off the floor. Pause, then slowly lower back down.
5. Body bent forwards
Stretch the hamstrings and back muscles can soothe the nervous system. Sitting on the floor or mat with your legs straightened forward and inhale while bending to relax your muscles are tense and rigid.
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