Being a parent is uncertain. But by doing the following habits of the aging process may be delayed. Do it 6 ways easy and healthy following.
1. Avoid afternoon sun
Noon sun exposure is a major factor of skin aging. According to experts, the aging is not because of age but the presence of ultraviolet radiation that breaks down cells.Retin A is the perfect answer to this problem. However, if you are outdoors during the day, you should use a sunscreen or wear a hat.
2. Simply sleeping with the correct position
Sleep at least 7-8 hours a day is a must for good health. In addition, the position of sleep can also affect the skin. Sleeping with the prone position (face down) may cause wrinkles on the face. For skin health, sleep on their backs is the best.
3. Drinking enough water
You should drink at least 8 glasses of water a day. Drinking water will make the body work better. Skin cells will work best when hydrated enough.
4. Eat plenty of fruits and vegetables
Fruits and vegetables can fight aging body molecule. Fruits and vegetables also prevent cognitive decline (ability to think). These are two good reasons to start eating more fruit and vegetables.
5. Stop smoking
Smoking causes wrinkled skin and yellow teeth. The content of tar and nicotine in cigarette smoke can cause vasoconstriction, ie narrowing of blood vessels that can restrict the flow of oxygen-rich blood to thin blood vessels on the face or other parts of the body. In fact smokers will look older than her age.
Exercise not only makes an ideal form of permanent body, but also can stimulate blood flow which is useful for skin rejuvenation. Exercise can also relieve stress and provide energy. And most importantly, exercise can increase the skin temperature so that more produce collagen (the protein that the body uses to form connective tissue for skin rejuvenation.)
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