Certain habits which can continuously influence the appearance of a person’s body for the better or worse. These habits including diet, exercise or other body treatments.
Here are habits that can worsen the appearance of a person’s body, as quoted by FoxNews, namely:
Use any product for the face
Many men who do not have a special facial treatment, so using anything to clean up his face, including soap bars or liquid. Though this soap contains chemicals that can dry the skin and make skin easily fragile. For that turn to facial cleanser according to skin type to keep his health.
Eating too much diuretic drinks
Consuming diuretic drinks such as caffeine and alcohol can make the body release more amounts of water. If someone is eating to excess can lead to dehydration which affects the functioning of cells in the body. If it can not avoid coffee or tea in the morning, at least make sure the fluid in the body is replaced by drinking more water.
Shaving the hair without using cream
Shaving hair in the dry state could pave the way for skin irritation, rashes, lumps, inflammation, sores and ingrown hair. To avoid wet my first area to be shaved to help open the pores, then apply a new cream and shaved.
Often holding face
The hand used to do many things to allow the transfer of dirt, bacteria and fat from food. When his hand touched his face then all it will clog the pores that cause acne, or inflammation. In addition, rubbing his face with his hands could pull the skin which enhances the formation of wrinkles.
Sitting hunched impressive not only lazy or lacking in confidence, but it gives a bad effect such as posture has deteriorated and dangerous for the position of the spine that trigger pain.
Exercise in order to eat more
Some people do sports to be able to eat more afterwards. Perception is of course wrong, because it will make the body become more obese. If you continue to do so is not healthy and slim body is established, but increased body weight and in fact at risk for several diseases.
Consuming too much alcohol
Alcohol may provide short-term effects or long-term performance. The effects of alcohol such as fine lines appear on the face line, mengambahkan klori intake can cause the condition of ‘beer gut’, causing acne, sluggish body and reduce the quality to attract the opposite sex.
Snacking on processed products
Refined products known to contain some food additives such as preservatives, sweeteners, dyes and other food. These materials are, of course, will impact the entire body. No harm in replacing snacks processed products with fresh fruit, nuts or yogurt.
Soak up the sun without using sunscreen
The majority of skin damage associated with aging due to excessive exposure to light mathari. Bask in the sun without using sunscreen (sun screen) can make the skin become rough, wrinkled, not bright and the more fatal is the melanoma (skin cancers).
Cigarettes contain over 4,000 chemicals including 51 known carcinogens (cause cancer). When smoked, the free radicals formed in the body and damage the DNA molecules that cause skin pale, dull, look older and a lot of lines. In addition, long-term effects of smoking can cause various diseases such as cancer, impotence and heart attacks.
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