Benefits of cycling and other aerobic exercise for heart is very big because the constant movement can improve your fitness circulatory system. The more blood flow smoothly, the more light work of the heart to pump it around the body.
British Medical Association says, hobby gowes or riding a bike can improve cardiovascular fitness system up to an average of 3-7 percent. With a mileage of about 32 km / week, the risk for heart attack is reduced by 50 percent.
This figure is derived from the results of a study of 10,000 British civil servants who rode a bicycle when leaving and returning from work. Quoted from Medicalnewstoday, the participants have a healthier heart than peers who drive personal.
While compared to other aerobic exercise such as jogging or jog, gowes safer for the knee and leg bones because the pressure is smaller. Even so, gowes able to burn 300 calories / hour, so in an average year can burn fat up to 4.99 kg.
Benefits gowes others are able to reduce cellulite in the groin area. Because in addition to burning fat deposits in the area, while gowes movement can also increase muscle mass so that it can tighten sagging skin tissue.
Even so, gowes bike every day is often not easy to do, especially in big cities like Jakarta. Besides the traffic was too dense so it does not leave room for bicyclists, high pollution can also trigger other risks such as cancer.
For all these reasons, most bikers just can freely do his hobby at the weekend when traffic is not too dense. Whereas if you must menggowes bike on weekdays, face masks should be closed so as not to inhale too much pollution.
Powered by Facebook Comments