Health is one of the important things that must be maintained by someone to avoid the disease. It turned out that the survey found that 45 years is a golden age for the health.

Experts revealed that the age of 45 years is a good time for someone to notice her condition by performing regular exercise and attention to the growing waist size.

For most people approach the fifth decade of life is the time to try to slow the passage of time by doing everything they can to reduce the risk of disease as much as possible.

This is due to the age of 45 years are often associated with declining health conditions,such as began to suffer joint pain, have high blood pressure, experiencing shortness ofbreath, and increased risk of heart disease, stroke and dementia.

Things that need to be done such as avoiding processed foods, eat more fruits andvegetables in accordance with the recommended, start smoking cessation, andreducing intake of foods that have high fat and salt content.

This condition causes the age of 45 is considered as a golden age for health, because at that age a person should begin to notice the condition of the body and change thepattern of life.

“When young, long-term illnesses such as heart disease and stroke look much, but oncea person enters age of 40 years then this health problem becomes more evident,” said Dr. Maria Shelby involved in the survey, as quoted from Dailymail, Saturday (18 / 6 / 2011).

Still does not mean a new healthy lifestyle should be done if someone had stepped onthe age of 45 years, but at that age a person should pay more attention to his health condition.