Goat meat is often trigger increased blood pressure monitor after the celebration of the Feast of Sacrifice. But doctors warn do not just blame the goat meat, but see ‘friends’.

“People often simply blaming meat goats that make up blood tuh tension, but most do not realize that his friends the goats are also raised tensions,” said Dr. L. Toruan Phaidon, MM, doctors nutritionists and healthy living.

Dr Phaidon explains, which means ‘friend’ goat here is thick coconut milk, sugar, MSG, cooking oil and rice excessive. The essence remains safe to eat goat like how to cook with coconut milk added to make the high cholesterol content.

“His friends should also be considered so if ya do not eat goat meat should be fried, do not digulai, marinade should not be mixed with sugar and MSG., And if you do not eat too much, sometimes three puncture satenya 3 plates of rice. It also must be considered, “explained Dr Phaidon, who is also author of ‘Fat Loss Not Weight Loss‘.

Dr Phaidon also reminded, hypertension or high blood pressure is not a disease that occurs suddenly. It took a long process that causes hypertension.

“So do not just blame the goat dong, people with hypertension have been eating goat means he has got talent hypertension and blood vessel blockage has occurred before.

This is due to unhealthy lifestyles, such as smoking, drinking alcohol, stress, eating fatty frequently, rarely exercise or eat less fiber. So if the beginning is a goat eating a healthy yes no problem, “explained Dr Phaidon further.

To that end, Dr. Phaidon suggest goat satay made into soup or alone. This can reduce the impact of goats ‘friend’ who also contributed to increased tensions. “But if people already know ya have talent with hypertension do not have to eat meat goat sacrifice my name is meant to feed the poor .

So rich people who are overweight and hypertension do not need food bandwagon. Meat Pray only that the expense of blessings for others, “said Dr Phaidon.

Adult normal blood pressure is around 120/80 mmHg. While in hypertension, blood pressure reaches 140/90 mmHg or more. Consumption of vegetables and exercise after eating goats can reduce the amount of calories and fat that enters the body.