All that much really can be bad for the body, including bone density. This is known as excessive consumption can lead to osteoporosis taxable person.
Diet plays an important role in maintaining bone density, because it’s what you eat also determines how strong a person’s bones had. But there are certain foods that can make the reduced bone density and osteoporosis.
There are three factors that cause people got osteoporosis is lack of exercise, improper diet and lack of sun exposure. In addition, if someone is eating the following things to excess are also known to increase osteoporosis, as quoted from Lifemojo, namely:
1. Excess protein intake
Consumption of protein is essential for bone growth, but if the intake too much can actually be bad. If the consumption of red meat protein could then be more harmful than bone meal of vegetable protein.
This is because the body produces certain chemicals called calcium sulfate is made out of bone, and sulfate are produced if someone is eating more red meat.
2. Excess caffeine
Swedish Department of Toxicology’s National Food Administration said that people who consume 330 mg of caffeine or four cups of coffee a day are more prone to lead to fragility fractures. This also applies to the caffeine contained in tea and cola drinks.
3. Excess vitamin A
Vitamin A is an essential nutrient for bone growth, but it can turn a hazard if consumed in excess. Vitamin A contains retinol which inhibits the absorption of vitamin D by bone, to the intake of vitamin supplements is especially to be monitored and restricted.
Preferably in the form of vitamin A as beta carotene from green leafy vegetables, carrots and sweet potatoes are better suited to the body and help bone density.
4. Excess alcohol
People are often more vulnerable to alcohol consumption decreased bone density, because alcohol inhibits the absorption of vitamin D and calcium is good for strong bone growth. The only way is to reduce alcohol consumption is only 1 cup a day or better if not at all.
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