Being overweight is often associated with a risk factor for many diseases, so many are trying hard to thin. Although fat is unhealthy, desperate weight-loss is not that much healthier and even more dangerous.

A recent study showed that 1 in 3 people with obesity do not have significant health problems. Although it does not mean that fat is healthy, but this suggests that body fatdoes not always have to immediately thin.

When a person is obese realized he had a disease risk, the person will usually do a lot of modifications or changes in lifestyle to become healthier. Among these isregular exercise, eating a balanced nutritious diet.

This change is more or less will make the weight is more stable, in the sense of notgetting fat so it can reduce risk factors. For some obese people, this achievementwas very good although do not make him thinner.

But in some people who thought more about appearance than health risks, the first thing to do when he realized he had excess weight loss diet program is compilingsuperketat. Diets such as these tend to be unhealthy and sometimes unsuccessful.

In general, the research published in the journal Applied Physiology, Nutrition and Metabolism suggests that obese people tend to be healthier when able to keep theweight does not put on weight. While trying to lose weight, his health is worse.

Research conducted by scientists at York University this involves at least 6,000 people are categorized as obese obesity. Quoted from Dailymail, the lifestyle of the participants were observed for 16 years, thencompared their health with those with normal weight.