Many people who are not obese but have a distended abdomen, while abdominal fat more dangerous than fat elsewhere in the body. When you want Shrink belly, there are the fastest way to try.
Abdominal fat is more difficult to overcome than in other body parts. Although not too many obese people suffering from bloated stomach. Therefore, to be distended stomach Shrink intention and determination you need a really strong to do so.
Here are some of the fastest ways to shrink belly fat, as reported by Livestrong:
1. Eat less fried foods
Fried foods can slow the digestive process so as to make the fat to accumulate in the body. If it does not want to belly fat, good fat consumption should contain monounsaturated fatty acids.
These fatty acids work against the abdominal visceral fat (abdominal fat). Some sources of monounsaturated fatty acids are olive oil, flaxseed oil, canola oil, soybean oil, nuts and seeds such as walnuts, pine nuts, pumpkin seeds and sunflower seeds, olives, avocados and dark chocolate.
2. Reduce food simple carbohidrat
Simple carbohydrates in the diet can be converted into fat by the body very quickly. So subtract the portion of rice, white bread, pasta and other foods that contain lots of simple carbohydrates. Instead, the recommended consumption of whole wheat bread and whole wheat pasta with complex carbohydrates.
3. Eat less salt or sodium
Salt, seasoning salt and processed foods have high sodium content. Intake of salty foods in larger quantities to make a belly bulge, because the salt can draw large amounts of water, causing water retention.
4. Diligent push-ups
Resistance exercises such as push-ups can increase levels of testosterone in the body and increase muscle strength.
Rush University Medical Center researchers in a 2009 study published in the journal Obesity, found a correlation between low testosterone levels fluctuate in postmenopausal women and can accumulate visceral fat, the fat that has accumulated in and around vital organs near the waist, which also causes belly fat . Making the push-up exercises to increase testosterone to help keep the fat in your belly.
5. Hula hoop
Using a hula hoop exercise can do to burn 100 calories in 10 minutes by doing the twist is equivalent to walking at moderate speeds. Besides this movement also gave emphasis on sports or abdominal muscles, and can reduce the incidence of back pain and injury.
Other benefits can be obtained from the hula hoop exercise is to create a flat stomach and six pack abs to help shape a much coveted one.
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