Sometimes people feel bored if the same exercise. In order to exercise spirit does not fade, it could not hurt to try some of these sensual exercises.
Almost everyone knows what the benefits if a person exercising regularly, but sometimes doing the same routine can lead to boredom which leads to lazy to do sports.
Here are five sensual sport that can be done to break the boredom, as quoted from Timesofindia,namely:
1. Belly dance to maintain fitness
belly dance is popular in Middle Eastern countries is a great way to burn calories and make women feel sexy at the same time. This exercise helps tighten the abdominal muscles and buttocks, as well as increasing closeness to the couple.
2. Erotic massage and stretching partner
Partner stretching is stretching done with a partner who mostly do in bed, is not only keeping the body to keep fit but also keep your sex life.
After that could be followed by a massage in which each take turns to massage each other, this massage can help burn more calories.
3. Doing Kegel
This exercise can improve sexual performance as to strengthen the pubococcygeus muscles responsible for controlling the flow of semen, erection hardness, speed of ejaculation and orgasm in women reaching berbgai.
4. Exercises to improve sex
Certain exercises can make a person or couple have great sex, that exercise squats, push ups, bench press, dumbbell swing (menganyunkan small barbell from the bottom up or vice versa), bend the knees and deadlifts (barbell lifting of the bottom-up).
5. Doing cardio striptease
The essence of this exercise include the twist of hair, patting the buttocks, as well as to the position of the horses. This sensual routines can build confidence and improve relations with a partner. Cardio striptease cardio exercise is also included in general and lasted for 45 minutes to burn about 500 calories.
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