Supplies vitamins can be met in many ways, could be from tablet supplements or directly from the source ie fruits, especially citrus. The last way is preferred because the benefits of vitamins become more numerous. 

Vitamins, especially vitamin C is an antioxidant that plays free radicals trigger premature aging effect. In the face and surrounding areas, the benefits of antioxidants, among others can prevent dull skin and wrinkles.

Antioxidants also play a role in lowering cancer risk due to toxic cancer cells. In high doses, vitamin C can be given as therapy for some types of cancer although current therapy is still in test phase.

Although sold in tablets, capsules and evervescent (effervescent tablets), vitamin C can be obtained in large quantities from the original source of the vegetables and fruits, especially citrus. Even according to the study, there are more benefits when eating oranges than vitamin C supplements

More benefit is obtained because it turns out vitamins work in synergy or in conjunction with other compounds that are in orange. Beneficial compounds that do not exist in the supplement, which is providing the vitamin C in a separate form.

“The unique combination of various compounds that contained in oranges make it very good for health,” said Prof. Tory Parker, a nutritionist from the Brigham University ,Wednesday (22/12/20210).

In a recent study, Prof. Parker found that the compounds are synergistic with vitamin C in orange are phenolic compounds that are antimicrobial. Combination with vitamin C to make the work more effective antimicrobial and antioxidant and beneficial.