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Durian Can Solve Difficult Sleep

May 08, 2011 By: joe Category: News Health

Durian fruit

Durian can be the one fruit that is hated by some people because it smells that worsen. But it was one of the content of durian fruit can relieve anxiety to overcome insomnia. Excessive durian consumption can indeed be harmful to the body such as increasedlevels of cholesterol in the blood. But this is actually the fruit also contain other nutrientssuch as vitamins B, C, E and iron.

In addition, the fruit is known by the nickname King of Fruits is in fact contain manyamino acid called tryptophan. This type of amino acid known to help reduce anxiety,depression to overcome insomnia, as quoted from Healtharena.net.

This is because high levels of the amino acid tryptophan contained in durian fruit cancause feelings of euphoria by increasing levels of serotonin in the brain. If someone isfeeling calm it will be easy for him to rest or sleep. Yet one should not overdo the eating durian, but enough to consume as much as 100grams in 100 grams just because of the nutrients that are obtained by someone is enough.

Nutritionists analyze each type of durian has a value different energies between 129-181 calories per 100 grams of durian. However, the durian has a super sweet taste,caloric value can be increased. For example, types of durian Monthong estimated toproduce 600 grams of total calories by 978 calories.

On the other hand, the fruit durian, it is also has another benefit in addition toovercoming anxiety and insomnia. The part that can be used is also not limited to the fruit only, but starting from the skin up to the leaves could be useful. But if after eating durian body just did not feel or become dizzy, then try again checkedhow many durian that has been consumed and what is eaten along with the durian.

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