Soft drinks, energy drinks or artificial fruit juices are very popular, but the drink has a bad effect on your health. Conversely, there are some drinks which was very good for health.Anything?
Carbonated soft drinks, energy drinks and fruit juice contain mostly artificial sugar. This makes it high in calories with no nutritional value.
At least there are 6 drinks good for health, as reported by Lifemojo, namely:
1. White Water
White Water is the most basic liquid human body needs. Water is required to play a function in the brain, kidneys and heart. Proper hydration helps maintain lubrication of joints and muscles. Water can even help you lose weight with suppress appetite and accelerate metabolism. It is recommended to drink 8 glasses of water a day.
2. Fresh fruit and vegetable juice
Fruits and vegetables are needed for health, but eat them with regular food can sometimes be boring, so enjoy the fruit or vegetable juice is one good choice. But it should not add much sugar in the juice is fresh.
3. Green tea
Green tea is a storehouse of minerals and antioxidants. This increases metabolism and helps lose weight, the brain becomes relaxed, improving heart health and even to control diabetes and eczema.
Flavonoids and polyphenols contained in green tea may help boost immunity to a remarkable degree, and the content of catechin is present to eliminate sleepiness and worked as a reduction of stress.
Calcium in milk not only helps strengthen bones but also contribute to the destruction of fat stored in fat cells in the body. If you plan to lose weight or scared by the fat content in milk, choose skim milk.
Coffee is also a healthy drink if consumed not so much (1 or 2 cups per day). Caffeine has long been known to increase alertness. In addition, caffeine is also known to protect bodies from Parkinson’s disease, Alzheimer’s, certain forms of heart disease and colon cancer.
Recent research also suggests that moderate doses of caffeine can mengurangu post-workout muscle pain up to 48 percent, making it easier for beginners to transition from the first week into a much longer exercise program.
Buttermilk is the perfect drink for summer. Buttermilk provides calcium, vitamin B complex, potassium and phosphorus. If made of probiotic bacteria, it is also beneficial for your digestive system.
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