There are many ways to do to lose weight, such as reducing food portions and exercise. But there are simple tricks that can make you lose weight, that is to drink 2 glasses of water before meals.
We will eat a meal, try drinking water before a glass or two. New research shows that drinking two glasses of water before eating is the best way to curb your appetite and help you lose weight.
“In a recent study, we found that for 12 weeks, dieters who drink water before meals, three times a day, could fall 2.5 kg more than dieters who did not drink,” said Brenda Davy from Virginia Tech in Blacksburg , as reported by timesofindia.
The reason is simple, drink two glasses of water before eating will make your stomach filled with a substance that has zero calories. The result, people will feel fuller and eat less calories contained in food.
Not only before eating, increase drinking water is also one way to help you lose weight. It’s a better way to change the habit of drinking sugary drinks that contain high calories.
Although there is no definite amount of water that must be taken, experts advise to drink water every time you feel thirsty. This could be a simple way to lose weight.
For those who are dieting, general recommendations for adult women about 9 glasses of water a day, while the adult male about 13 cups
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